Weigh In record (no journal entry) for 20 November 2020
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1772 kcal
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Fat: 85.33g | Prot: 57.15g | Carbs: 206.66g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Chocolate Cake Pop, Starbucks Nonfat Cappuccino (Tall). Lunch: McDonald's French Fries (Medium). Dinner: Schwan's Jumbo Lump Crab Cakes, Cream Style Corn. Snacks/Other: Great Value Mixed Nuts, Heluva Good French Onion Sour Cream Dip, Lay's Wavy Original Potato Chips, M&M's Milk Chocolate M&M's. more...
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steady weight
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munderwood01's Weight History
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