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Today I am happy to see a small move in the scale. I wasn't sure if my meals yesterday (a burger from a local place that I had to guess at an equivalent & homemade tamales for supper that my husband brought home from a friend that I also had to guess at the calories). Maybe I am starting to listen to my bodies needs and not wants. I was able to wear jeans this week that have not fit in two years. Not tight but actually fit.
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80.2 kg
Lost so far: 15.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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1057 kcal
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Fat: 27.02g | Prot: 84.00g | Carbs: 121.07g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pringles Light Fat Free Original Potato Crisps, Chili's Salsa Picante Sauce, Chili's Kettle Black Beans, Chili's Lighter Choice 6 Oz Classic Sirloin. Dinner: Tyson Foods Any'tizers Homestyle Chicken Fries, French's Dijon Mustard with Chardonnay, Dried Cranberries, Hellmann's Low Fat Mayonnaise Dressing, Dole Broccoli Slaw, Jennie-O Lean Ground Turkey, Hunt's Manwich Original Sloppy Joe Sauce, Nature's Own Whitewheat Hamburger Buns. Snacks/Other: Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars. more...
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2206 kcal
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Exercise:
Swimming (slow) - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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