Weigh In record (no journal entry) for 20 November 2020
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68.3 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1554 kcal
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Fat: 69.99g | Prot: 84.83g | Carbs: 144.32g.
Breakfast: Cracker Barrel Gouda, Danone Oikos Key Lime Greek Yogurt, Hard-Boiled Egg , Coffee with Milk. Lunch: Salmon Sushi, Miso Soup, Loblaws Salmon Avocado Roll. Dinner: Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Popeyes Buttermilk Biscuit, Church's Chicken Original Leg, Church's Chicken Original Breast. more...
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Losing 0.6 kg a Week
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Carbon06's Weight History
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