Weigh In record (no journal entry) for 20 November 2020
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93.4 kg
Lost so far: 3.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1877 kcal
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Fat: 49.44g | Prot: 86.27g | Carbs: 283.02g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Clementines, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Dinner: Olive Oil , White Flour, Egg, Spinach. Snacks/Other: Edward & Sons Baked Brown Rice Snaps Vegetable, Puffed Rice, Dairyland 1% Milk. more...
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Losing 3.5 kg a Week
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Graciela.Lado's Weight History
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