ds111teacher's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

96.6 kg Lost so far: 0.5 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1261 kcal

Fat: 32.11g | Prot: 57.27g | Carbs: 126.34g. Breakfast: Harris Teeter Rosemary Roasted Potatoes. Dinner: Applebee's southwest chicken bowl Applebee's southwest chicken bowl. Snacks/Other: Vodka, Orange Juice. more...

2768 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ds111teacher's Journal, 19 Nov 20

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ds111teacher's Weight History