Weigh In record (no journal entry) for 04 August 2018
|
86.4 kg
Lost so far: 15.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1338 kcal
|
Fat: 60.06g | Prot: 53.39g | Carbs: 147.00g.
Breakfast: Dunkin' Donuts Blueberry Muffin, Dunkin' Donuts Cappuccino (Large). Lunch: Great Value Medium Black Olives, Great Value Green Olives with Pimento, Hard-Boiled Egg , Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled) , Green Peppers , Wild Harvest Mixed Greens & Spinach Salad. Dinner: Bridgford Turkey Pepperoni. Snacks/Other: Guittard Real Milk Chocolate Chips, Outshine Mango Fruit Bar, Plum. more...
|
|
2285 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Cleaning - 1 hour, Apple Health - 0 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JJSinger's Weight History
|