Weigh In record (no journal entry) for 07 July 2018
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90.5 kg
Lost so far: 11.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 69.36g | Prot: 95.61g | Carbs: 193.58g.
Breakfast: Starbucks Caffe Vanilla Frappuccino Light (Tall). Lunch: Salsa, Grape Tomatoes, Great Value Romaine Lettuce, Canned Chicken (Meat Only), Plain Yogurt (Whole Milk) , Tortilla. Dinner: Scalloped Potato, Meat Loaf. Snacks/Other: Key Lime Pie. more...
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Losing 2.2 kg a Week
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JJSinger's Weight History
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