Weigh In record (no journal entry) for 10 July 2018
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90.1 kg
Lost so far: 11.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 51.50g | Prot: 79.00g | Carbs: 206.00g.
Breakfast: Emerald Breakfast On The Go! - Berries & Creme, Starbucks Skinny Vanilla Latte (Venti). Lunch: Wendy's Berry Almond Chicken Salad. Dinner: Subway 6" Meatball Marinara. Snacks/Other: Bob's Sweet Stripes. more...
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Losing 1.0 kg a Week
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JJSinger's Weight History
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