Weigh In record (no journal entry) for 15 September 2013
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93.9 kg
Lost so far: 9.0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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1158 kcal
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Fat: 40.75g | Prot: 81.12g | Carbs: 122.71g.
Breakfast: Grapefruit, Turkey Bacon, Scallions or Spring Onions, Egg, Starbucks Vanilla Latte with Soy (Tall). Lunch: Sutter Home Moscato, Chicken Vegetable Soup (Low Sodium), Pears . Dinner: Brussels Sprouts, Shrimp, Tilapia (Fish). Snacks/Other: Subway 6" Italian BMT, Nature's Promise Organic Almond Butter. more...
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2580 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Boss Hog 76's Weight History
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