Weigh In record (no journal entry) for 20 November 2020
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85.5 kg
Lost so far: 22.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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809 kcal
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Fat: 39.62g | Prot: 67.55g | Carbs: 44.39g.
Lunch: Salmon, Lettuce, Sunny Select Classic Caesar Croutons, Daisy 4% Small Curd Cottage Cheese. Dinner: Kroger Mild Italian Pork Meatballs, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Dannon Light & Fit Greek Crunch S'mores. more...
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Losing 4.8 kg a Week
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Chessire's Weight History
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