Weigh In record (no journal entry) for 20 November 2020
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110.3 kg
Lost so far: 0.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1417 kcal
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Fat: 67.60g | Prot: 23.44g | Carbs: 196.91g.
Breakfast: Café, Pain de Blé Entier, Confitures et Conserves, Beurre, Eau. Lunch: Eau, Grenade, Eau, Avocat, Boiled Potato, Pain de Blé Entier, Tangerines (Mandarines). Dinner: Datte, Lait (Lait Entier), Confitures et Conserves, Pain de Blé Entier, Beurre, Café, Eau. Snacks/Other: Eau, Pomme, Eau. more...
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Losing 3.5 kg a Week
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