Weigh In record (no journal entry) for 20 November 2020
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1466 kcal
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Fat: 67.56g | Prot: 52.49g | Carbs: 166.90g.
Breakfast: Edeka Bio Reiswaffeln Natur, Kaffee, Oatly Hafer Barista Edition, Äpfel, Grüner Tee. Lunch: Westland Old Amsterdam, Dinkelbrötchen. Dinner: Oatly Hafer Barista Edition, Gekochtes Ei, Gemischter Salat mit Dressing, Mais, Cucina Balsamico Creme, Avocado, Old Amsterdam Käse, Edeka Bio Reiswaffeln Natur. more...
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Losing 3.5 kg a Week
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