Weigh In record (no journal entry) for 15 September 2013
|
86.3 kg
Lost so far: 11.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2013:
|
4117 kcal
|
Fat: 201.46g | Prot: 143.06g | Carbs: 328.77g.
Breakfast: Cinnamon Roll, Red Skin Breakfast Potatoes, Quiche Lorraine, EGGS BENEDICT, Coffee (Brewed From Grounds). Lunch: Tortilla Chips & Salsa. Dinner: Butter (Salted), White Bread, Potato French Fries, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Ranger IPA, Boston Lager, Budweiser Beer. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|