Weigh In record (no journal entry) for 19 November 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1731 kcal
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Fat: 108.44g | Prot: 139.70g | Carbs: 58.42g.
Breakfast: Market Pantry Beef Patties, Pineapple , Changing Seas Norwegian Smoked Salmon Premium Center Cut, Avocados, Aurora Natural Raw Brazil Nuts, Frozen Blueberries, Almond Milk, Amazing Grass Protein Superfood - Pure Vanilla, Changing Seas Norwegian Smoked Salmon Premium Center Cut, Hummingbar Pumpkin Seed & Spice Hemp Bar, Almond Milk, Bandi Kefir, Dole Red Banana, Columbus Herb Roasted Turkey Breast, Macadamia Nuts, Pistachio Nuts, Columbus Herb Roasted Turkey Breast. more...
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Losing 5.1 kg a Week
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