Weigh In record (no journal entry) for 20 November 2020
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78.4 kg
Lost so far: 4.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1194 kcal
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Fat: 49.70g | Prot: 69.23g | Carbs: 120.78g.
Breakfast: Икра, Стоевъ Домашняя Аджика, Простоквашино Сметана 15%, Хлебный Дом Бездрожжевой Хлеб Здоровье, Кофе с Молоком и Сахаром, Вареное Яйцо. Dinner: Стоевъ Домашняя Аджика, Салат Овощной со Сметаной, Котлеты из Трески, Роллтон Макароны Перья. more...
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Gaining 3.5 kg a Week
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Darima2020's Weight History
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