Weigh In record (no journal entry) for 19 November 2020
|
103.0 kg
Lost so far: 22.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1892 kcal
|
Fat: 80.14g | Prot: 37.26g | Carbs: 254.86g.
Breakfast: Bananas , Coffee with Cream and Sugar, Lemon Juice, Persimmon. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Rojo's Fresh Cut Salsa, Great Value Jumbo Black Olives. Dinner: Rojo's Fresh Cut Salsa, Great Value Jumbo Black Olives, Tostitos Scoops! 100% White Corn Tortilla Chips, Fresh Lemon Juice. Snacks/Other: Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs, Mandarin Orange in Light Syrup (Canned or Frozen). more...
|
|
3085 kcal
|
Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sitting - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SkitzerTheCat's Weight History
|