SkitzerTheCat's Journal, 19 Nov 20

Weigh In record (no journal entry) for 19 November 2020
103.0 kg Lost so far: 22.2 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:
1892 kcal Fat: 80.14g | Prot: 37.26g | Carbs: 254.86g.   Breakfast: Bananas , Coffee with Cream and Sugar, Lemon Juice, Persimmon. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Rojo's Fresh Cut Salsa, Great Value Jumbo Black Olives. Dinner: Rojo's Fresh Cut Salsa, Great Value Jumbo Black Olives, Tostitos Scoops! 100% White Corn Tortilla Chips, Fresh Lemon Juice. Snacks/Other: Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs, Mandarin Orange in Light Syrup (Canned or Frozen). more...
3085 kcal Exercise: Walking (brisk) - 4/mph - 50 minutes, Sitting - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


SkitzerTheCat's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.