Weigh In record (no journal entry) for 15 September 2013
|
119.7 kg
Lost so far: 18.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2013:
|
2996 kcal
|
Fat: 149.20g | Prot: 118.21g | Carbs: 309.49g.
Breakfast: Penne, Spaghetti/Marinara Pasta Sauce, Cheddar Cheese, Bananas , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Food Lion Tasteeos Toasted Oat Cereal. Lunch: P.F. Chang's Mu Shu Chicken, Beaver Chinese Hot Mustard, Dickey's Barbecue Fresh Fruit Salad, Coffee. Dinner: Red Robin Side Salad, Coca-Cola Diet Coke, Red Robin Bleu Ribbon Burger, Red Robin Ranch Dressing, Red Robin Bleu Cheese Dressing, Heinz Tomato Ketchup, Red Robin Steak Fries. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds 100 Calorie Pack, Cherry Tomatoes, Yellow Summer Squash, Oranges, Sargento Munster Cheese, Colby Jack Cheese, Saltine Crackers, Cheddar Cheese, Coffee. more...
|
|
3759 kcal
|
Exercise:
Sitting - 4 hours, Housework - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|