Weigh In record (no journal entry) for 19 November 2020
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68.4 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1478 kcal
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Fat: 70.72g | Prot: 77.36g | Carbs: 136.00g.
Breakfast: Coffee with Milk, Beef Empanadas, Fried Egg. Lunch: Green String Beans, Couscous (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Dinner: Black Forest (Chocolate-Cherry) Cake, Sweet Potato (Mashed, Canned) , Cooked Brussels Sprouts (from Fresh), Steak. more...
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Losing 0.6 kg a Week
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Carbon06's Weight History
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