natkusendova321's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

71.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

1439 kcal

Fat: 45.24g | Prot: 83.40g | Carbs: 129.42g. Breakfast: Coffee with Milk and Sugar. Lunch: Rice (Fat Added in Cooking), Chicken Breast. Dinner: Popeyes Chicken Leg, Swiss Chalet Creamy Coleslaw, Chunky Style Chicken Noodle Soup. Snacks/Other: Nestle Aero (Mini), Plums , Island Way Pineapple Sorbet, Pinot Noir Wine . more...

1897 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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natkusendova321's Journal, 19 Nov 20

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