Weigh In record (no journal entry) for 19 November 2020
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1400 kcal
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Fat: 61.79g | Prot: 64.99g | Carbs: 150.12g.
Breakfast: Tim Hortons Coffee with 1 Cream (Medium). Lunch: Nordica 1% Cottage Cheese, Gala Apples, Quaker Bran Muffin. Dinner: Cucumber (with Peel) , Molasses Cookies , Kraft Zesty Italian Salad Dressing (Calorie Wise), Mixed Salad Greens, Meat Loaf. Snacks/Other: General Mills Original Cheerios, Chapman's Frozen Yogurt Bars, Compliments Whole Baby Carrots, President's Choice Hummus Chickpea Dip & Spread, Cheddar Cheese , Milk (Whole Milk). more...
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Losing 0.9 kg a Week
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