Weigh In record (no journal entry) for 20 November 2020
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55.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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965 kcal
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Fat: 29.63g | Prot: 61.39g | Carbs: 116.90g.
Breakfast: 红豆薏米粥, 大饼, 煮鸡蛋. Lunch: 三元 风味发酵乳, 小白菜, 粉皮, 豆干, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 香蕉. more...
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1539 kcal
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Exercise:
Keep-瘦腿 - 12 minutes, Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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selena-sany's Weight History
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