Weigh In record (no journal entry) for 19 November 2020
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93.5 kg
Lost so far: 48.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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781 kcal
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Fat: 33.86g | Prot: 107.14g | Carbs: 15.00g.
Breakfast: Cracker Barrel Gouda, Snak Club Raw Almonds, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Lunch: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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Gaining 10.2 kg a Week
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johnelka's Weight History
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