Weigh In record (no journal entry) for 19 November 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2020:
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1895 kcal
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Fat: 82.10g | Prot: 67.54g | Carbs: 225.83g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Trader Joe's Pomegranate Seeds, Meijer Brazil Nuts, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Hoffman's Hickory Smoked Cheese, Great Value Saltine Crackers. Dinner: Great Value All Natural Sour Cream, Lettuce, Wal-Mart Frozen Whole Kernel Golden Corn, Great Value Fancy Sharp Cheddar Cheese Shredded, Tomatoes, Black Beans (Canned). Snacks/Other: Mott's All Natural Fruit Snacks. more...
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