Weigh In record (no journal entry) for 19 November 2020
|
99.2 kg
Lost so far: 18.1 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
318 kcal
|
Fat: 4.95g | Prot: 26.76g | Carbs: 45.65g.
Breakfast: Mountain Dew KickStart Midnight Grape. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Chi-Chi's Thick & Chunky Salsa (Medium), Daisy Low Fat 2% Small Curd Cottage Cheese. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kim.sager's Weight History
|