Weigh In record (no journal entry) for 15 September 2013
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54.1 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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1250 kcal
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Fat: 27.79g | Prot: 48.50g | Carbs: 196.52g.
Breakfast: Hacendado Cereales Rellenos de Chocolate, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Azúcar Morena, Té (Infusión), Hacendado Yogur Recetas Pasteleras, Huevo Frito, Arroz Blanco, Hacendado Tomate Frito. Dinner: Hacendado Arroz Inflado con Chocolate, Hacendado Leche Desnatada, Aceite de Oliva, Jamón Serrano, Pan Blanco. Snacks/Other: Fontaneda Digestive Soja y Naranja. more...
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1616 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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DevilDevil's Weight History
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