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Yeah, I'm making progress!
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80.7 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1333 kcal
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Fat: 95.28g | Prot: 89.00g | Carbs: 36.41g.
Breakfast: Bragg Organic Apple Cider Vinegar, Strawberries, Water, Fresh Lemon Juice, Bulletproof Upgraded MCT Oil, Coffee (Brewed From Grounds), Silk Vanilla Almond Creamer. Lunch: Beach Cliff Sardines in Mustard Sauce, Mixed Salad Greens, Baby Spinach, Heinz Apple Cider Vinegar, Extra Virgin Olive Oil, Boiled Egg, Oscar Mayer Real Bacon Bits. Dinner: Kroger Tilapia Fillets, Butter, Schwan's Grilled Onions & Mushrooms, Green String Beans. more...
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2666 kcal
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Exercise:
Circuit Training - 45 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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