Weigh In record (no journal entry) for 19 November 2020
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77.1 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1450 kcal
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Fat: 51.81g | Prot: 51.37g | Carbs: 191.07g.
Breakfast: Papa Pita Greek Pita Flat Bread, Egg Omelet or Scrambled Egg with Cheese, Black Olives, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Basmati Rice. Dinner: Basmati Rice. Snacks/Other: Kraft Wheat Thins Original, Philadelphia Original Cream Cheese. more...
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Losing 0.5 kg a Week
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Cammy Jo's Weight History
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