Weigh In record (no journal entry) for 19 November 2020
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178.4 kg
Lost so far: 33.8 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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844 kcal
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Fat: 27.51g | Prot: 41.19g | Carbs: 96.62g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Wyler's Light Singles to Go, Coffee with Sugar. Lunch: Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs, Kraft Mayo with Olive Oil, Guerrero Flour Tortillas (Fajita Size), Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Nissin Cup Noodles Chicken Vegetable Flavor. more...
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Losing 8.9 kg a Week
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Puffywuffy's Weight History
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