Weigh In record (no journal entry) for 19 November 2020
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45.3 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1102 kcal
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Fat: 55.45g | Prot: 56.21g | Carbs: 89.46g.
Breakfast: Икра, Хлебец, Вареное Яйцо. Lunch: Глобус Курица в Кисло-Сладком Соусе , Хлебец, Суши Шоп Том-Кха . Dinner: Хлебец, Бастурма, Рис Вареный. Snacks/Other: Bombbar Протеиновое Печенье Ягодный Микс, Блины ПП. more...
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1329 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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goverdovskaia's Weight History
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