Weigh In record (no journal entry) for 19 November 2020
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88.5 kg
Lost so far: 3.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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542 kcal
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Fat: 26.81g | Prot: 41.05g | Carbs: 38.42g.
Breakfast: Ritz Mini Ritz Bits Sandwiches, Skotidakis Feta Cheese, 2% Fat Milk, Mikey Shake. more...
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Gaining 4.4 kg a Week
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mjuvatop's Weight History
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