Weigh In record (no journal entry) for 19 November 2020
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46.6 kg
Lost so far: 11.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2554 kcal
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Fat: 112.40g | Prot: 69.42g | Carbs: 320.90g.
Breakfast: Quebon Lait 2%, Kellogg's Rice Krispies, Harvest Crunch Original Granola Cereal. Lunch: M & M's Milk Chocolate Candies, Kit Kat Mini Kit Kat Bar, Dempster's Pita Pockets, Gioia Capocollo. Dinner: Quaker Butter Popcorn Rice Cakes, Habitant Soupe aux Tomates et Vermicelle. Snacks/Other: Mozzarella, Pain de Mie, Leclerc Célébration Chocolat Noir 70% Cacao, Betty Crocker Creamy French Vanilla Frosting, Amandes, Dare Bear Paw Minis, Dad's Classic Oatmeal. more...
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Losing 2.5 kg a Week
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jdozuejxj's Weight History
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