Weigh In record (no journal entry) for 19 November 2020
|
100.8 kg
Lost so far: 1.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1356 kcal
|
Fat: 43.51g | Prot: 61.36g | Carbs: 183.01g.
Breakfast: McDonald's Egg McMuffin. Lunch: Great Value Butter Chicken. Dinner: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) , Dempster's Honey & Oatmeal Bread, Lentil Soup. Snacks/Other: No Name Whole Almonds, Apples . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KarinKeg's Weight History
|