Weigh In record (no journal entry) for 19 November 2020
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105.0 kg
Lost so far: 10.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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3630 kcal
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Fat: 166.22g | Prot: 167.07g | Carbs: 373.00g.
Breakfast: Quest Chocolate Chip Protein Cookie. Lunch: El Popular Chorizo, Mod Pizza Red Sauce, Mod Pizza Mozzarella Cheese, Mod Pizza Mod Crust. Dinner: Grilled Chicken, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, PopCorners Popped Corn Chips - Kettle. more...
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steady weight
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ramblemanje's Weight History
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