Weigh In record (no journal entry) for 19 November 2020
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1789 kcal
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Fat: 80.94g | Prot: 117.65g | Carbs: 152.02g.
Breakfast: Банан, Лента Конфеты Птичьи Сказки, RLine Whey Протеин, Хлеб Черный, Яичница. Lunch: Салат Крабовый, Гороховая Каша. Dinner: Перекресток Куриная Грудка в Яйце, Гречка Отварная. Snacks/Other: Летний День Молоко 3,2%, Тушеные Овощи. more...
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Losing 3.2 kg a Week
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Shark4563's Weight History
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