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🙏🏾
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114.3 kg
Lost so far: 22.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1666 kcal
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Fat: 107.20g | Prot: 126.85g | Carbs: 47.38g.
Breakfast: Hellmann's Original Mayonnaise, Eskort Diced Bacon, Baby Spinach, Hard-Boiled Egg , Cherry Tomatoes. Lunch: John West Sardines in Olive Oil . Dinner: Knorr Greek Vinaigrette Salad Dressing, Greek Salad, Prawns, Ocean Basket Grilled Fish. Snacks/Other: Simba Salted Peanuts & Raisins, Blueberries , Beef Liver , Peppadew Mild Mango Atchar , Cherry Tomatoes, Green Olives, Nature's Choice Psyllium Husk Powder, Health Connection Wholefoods Moringa Leaf Powder, Nature's Choice Chia Seeds. more...
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Losing 0.2 kg a Week
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Beloved bongs's Weight History
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