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This weight today was actually a big surprise. So much so, that I had to weigh myself twice to make sure I got the same number.
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107.0 kg
Lost so far: 1.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1936 kcal
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Fat: 76.69g | Prot: 69.34g | Carbs: 238.11g.
Breakfast: Ketchup , Big Red Truck Brand Honeycrisp Cider, Smithfield Naturally Hickory Smoked Bacon, Blue Bonnet Light Soft Spread Margarine, Johnsonville Sausage Patty, Ore-Ida Shredded Hash Brown Potatoes. Lunch: Ensure High Protein - Milk Chocolate. Dinner: Subway 12" Italian BMT, Dunkin' Donuts Mocha Swirl Iced Coffee w/cream. Snacks/Other: Subway Double Chocolate Chip Cookie, M&M's Milk Chocolate (Fun Size). more...
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Losing 1.3 kg a Week
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