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🤸🤸
Bom dia!!!
💪🏼🎯🙏🏻
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44.4 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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845 kcal
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Fat: 41.50g | Prot: 44.67g | Carbs: 33.73g.
Breakfast: Café. Lunch: Don't Worry
Cerveja Zero Carb, Excelsior Linguiça Mista Cozida e Defumada. Dinner: Clara de Ovo, Ovo, Simbioflora Fibra Solúvel, Santa Clara Queijo de Coalho, Cuscuz (Cozido). Snacks/Other: Pudim Low Meu. more...
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Losing 1.4 kg a Week
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