Weigh In record (no journal entry) for 19 November 2020
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166.5 kg
Lost so far: 43.5 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1131 kcal
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Fat: 24.98g | Prot: 94.68g | Carbs: 115.17g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Granja San Francisco Miel de Milflores, Burgo de Arias Queso Fresco Batido 0%. Lunch: Rioverde Piparras, Granada, Knorr Crema de Calabaza y Zanahoria Fondant. Dinner: Burgo de Arias Queso Fresco 0%, Knorr Crema de Calabaza y Zanahoria Fondant, Granada, Berenjena, Hacendado Picos Camperos, Pechuga de Pollo a la Plancha. more...
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Losing 1.0 kg a Week
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Abraham_wp's Weight History
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