Weigh In record (no journal entry) for 19 November 2020
|
89.4 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
940 kcal
|
Fat: 46.00g | Prot: 48.00g | Carbs: 87.00g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Hash Brown, McDonald's Hot Picante Sauce, McDonald's Sausage Burrito. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|