Weigh In record (no journal entry) for 19 November 2020
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73.0 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1938 kcal
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Fat: 68.63g | Prot: 169.41g | Carbs: 162.99g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Olive Oil, Kirkland Signature Chicken Breasts, Greek Salad, Premier Protein Chocolate Protein Shake. Snacks/Other: President's Choice Pomegranate Arils, Whiskey, Smartfood Delight White Cheddar, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk. more...
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Gaining 0.6 kg a Week
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grgid979's Weight History
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