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BS 117
Temp 97.0
O2 97, 75p
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63.1 kg
Lost so far: 31.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1171 kcal
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Fat: 66.47g | Prot: 98.99g | Carbs: 52.49g.
Breakfast: Great Value Organic Chia Seeds, Great Value Chicken Broth, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Signature Cafe Baby Back Ribs, Celery, Radish, Cauliflower, Green String Beans, Cooked Asparagus (from Fresh), Talk O' Texas Okra Pickles, Mezzetta Feta Cheese Stuffed Olives, Cucumber. Dinner: Salmon Skin, Lettuce, Jalapeno Peppers, Cilantro (Coriander), Tomatoes, Bolthouse Farms Organic Lemon Basil Vinaigrette Dressing, Salmon, Cucumber (with Peel), Onions. Snacks/Other: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Peanuts. more...
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steady weight
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