Weigh In record (no journal entry) for 19 November 2020
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76.4 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1465 kcal
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Fat: 73.13g | Prot: 105.57g | Carbs: 97.11g.
Dinner: Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Tea Unsweetened, Cooked Tomato and Onion (Fat Added in Cooking), Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Banana. more...
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Losing 4.2 kg a Week
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Caramelade's Weight History
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