Weigh In record (no journal entry) for 14 September 2013
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93.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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2336 kcal
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Fat: 134.45g | Prot: 94.52g | Carbs: 109.85g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Bread, Pork Sausage Patty or Link, Egg. Lunch: Baby Carrots, Blue Diamond Whole Natural Almonds, Egg. Dinner: Sour Cream, Butter, Lettuce Salad with Assorted Vegetables, The Keg Prime Rib (10 oz), Russet Potatoes (Flesh and Skin). Snacks/Other: Barefoot Moscato, Brandy. more...
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3027 kcal
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Exercise:
Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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