Weigh In record (no journal entry) for 19 November 2020
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1502 kcal
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Fat: 72.45g | Prot: 72.07g | Carbs: 140.27g.
Breakfast: Pflaumen, Grüner Tee, Heidelbeeren, Äpfel, Oatly Hafer Barista Edition. Lunch: Edeka Bio Reiswaffeln Natur, Lindenhof Gouda, Oatly Hafer Barista Edition. Dinner: Butter, Eierkuchen, Gervais Hütten Käse - Original 3,9% Fett, Oatly Hafer Barista Edition. more...
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Losing 0.9 kg a Week
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