Weigh In record (no journal entry) for 19 November 2020
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110.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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897 kcal
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Fat: 35.30g | Prot: 22.02g | Carbs: 128.49g.
Breakfast: Water, Butter, Jams and Preserves, Whole Wheat Bread, Coffee. Lunch: Eau, Grenade, Tangerines (Mandarines), Pain de Blé Entier, Blanc de Poulet (Peau Pas Mangée), Foie de Poulet. Dinner: Eau, Café, Beurre, Pain de Blé Entier, Confitures et Conserves. Snacks/Other: Eau, NuPak Chickpeas, Eau. more...
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steady weight
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