Weigh In record (no journal entry) for 19 November 2020
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2354 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
19 Nov 20 by member: glaubn
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19 Nov 20 by member: Irba9
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19 Nov 20 by member: gwirr
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Саша, главное, чтобы не живот😄
19 Nov 20 by member: Irba9
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