Weigh In record (no journal entry) for 18 November 2020
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79.8 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1325 kcal
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Fat: 40.36g | Prot: 89.18g | Carbs: 163.78g.
Breakfast: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Powdered Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Great Value 2% Reduced Fat Milk with Vitamin A & D. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Bell Peppers, Mission Street Tacos Flour Tortillas, Nasoya Firm Tofu. Snacks/Other: Sugar, Kashi GORISE Original, Great Value 2% Reduced Fat Milk with Vitamin A & D. more...
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steady weight
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Adricarlson's Weight History
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