Weigh In record (no journal entry) for 14 September 2013
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96.2 kg
Lost so far: 25.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1467 kcal
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Fat: 40.10g | Prot: 158.91g | Carbs: 132.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken of the Sea Pink Salmon, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple. Dinner: Flatout Flatout 100% Wheat, Finlandia Reduced Fat Havarti Cheese, Holy Land Jalapeno Hummus, Lunds & Byerlys Double Smoked Summer Sausage, Butter (Salted), Roasted Potato. Snacks/Other: Jack Link's Peppered Beef Jerky, Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb. more...
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Losing 1.0 kg a Week
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theonlyrealperson's Weight History
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