RapOet's Journal, 18 Nov 20

yay above 160 again!
73.1 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2020:
3085 kcal Fat: 91.93g | Prot: 150.45g | Carbs: 422.82g.   Breakfast: Stokes Purple Sweet Potatoes, Japanese Sweet Potato, Trader Joe's Skipjack Tuna, Japanese Sweet Potato, Stokes Purple Sweet Potatoes, Avocados , Macadamia Nuts, Frozen Blueberries, Amazing Grass Protein Superfood - Pure Vanilla, Bandi Kefir, Hummingbar Pumpkin Seed & Spice Hemp Bar, Deli Fresh Honey Smoked Turkey Breast, Deli Fresh Honey Smoked Turkey Breast, Amazing Grass Protein Superfood - Pure Vanilla, Dole Red Banana, Bandi Kefir, Pistachio Nuts, Macadamia Nuts. Lunch: Water . more...
Gaining 14.0 kg a Week

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RapOet's Weight History


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