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휴~~~😖😖😖
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78.7 kg
Lost so far: 17.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2022 kcal
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Fat: 75.76g | Prot: 92.63g | Carbs: 251.34g.
Breakfast: Lindt 엑설런트 다크 85%, Luncheon Meat Sandwich Loaf, Lime, Vinaigrette Dressing, Cooked Pumpkin (from Fresh), Mama Ramen Original, 정관장 홍삼정 홍삼농축액. Lunch: Cooked Pumpkin (from Fresh), Lime, MAETUK Freeze Dried Papaya Salad Thai Style ส้มตำสำเร็จรูป, Roasted Duck (Skin Not Eaten), Moroheiya Non Fried Noodle (Only Noodle). Dinner: Minced Pork and Chicken Luncheon Meat (Canned), Mama Ramen Original , Lime, Cooked Kale (from Fresh). Snacks/Other: Minced Pork and Chicken Luncheon Meat (Canned), Moroheiya Non Fried Noodle (Only Noodle), Kraft Mayo Real Mayonnaise, Kale . more...
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Gaining 7 kg a Week
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